- When
- 2027 · date announced by Jan 1
- Where
- San Diego · venue announced with the date
- Divisions
- Teams of 3 · Mixed Pairs · Individual
- Levels
- Advanced · RX · Intermediate
- Entry
- Registration opens with the date
About Run Lift WOD
Run Lift WOD is LP's hybrid race for San Diego athletes who run and lift. Every heat starts with a run, moves to a lift, and finishes with a conditioning workout. It is built for the hybrid athlete who trains for HYROX-style racing and CrossFit at the same time.
Format
- Part one: a run.
- Part two: a lift.
- Part three: a conditioning workout to finish.
- Distances, loads and the workout are released before race day, with standards for each level.
Registration opens January 1, 2027
Get the date and the opening link the moment they go live.
Event photos
Photos from Run Lift WOD go up here after the event. Every photo is free to download and share.
Divisions
The same nine options at every LP event.
Event day
- Check-in tentBib, heat time and athlete bag at the door.
- A judge on every laneStandards briefed before the first heat.
- Vendor villageFood, recovery and gear outside the floor.
- Next-event code15% off your next LP event in every bag.
Run Lift WOD questions
Is Run Lift WOD a HYROX event?
No. Run Lift WOD is an independent LP Compete event and is not affiliated with HYROX. If you train for HYROX-style racing, the run-plus-strength format will feel familiar.
Do I need to be a CrossFit athlete?
No. Runners who lift and lifters who run are both welcome. Intermediate is built for first-timers.
When is it?
The 2027 date goes live by January 1, 2027. Join the list to get it first.
More 2027 events
ALL YEAR
Series
LP Box Crawl
One series. A different San Diego box every stop.
Host gyms announced Jan 1
SEP
Signature competition
Fortius Summer Games
San Diego's late-summer team competition.
Save the date
OCT
Signature competition
Liftoff
The October competition that closes the LP season.
Save the date