San Diego guide

Hybrid athlete events in San Diego

For athletes who train endurance and strength in the same week. Race it at Run Lift WOD, then test it at the Summer Games and Liftoff.

See the 2027 seasonHow to compete

What a hybrid athlete is

A hybrid athlete trains running and lifting together instead of choosing one. Hybrid events reward the ability to switch between them without losing pace or power.

Hybrid events on the LP calendar

Run Lift WOD is LP's dedicated hybrid race: a run, a lift, then a conditioning workout. The Fortius Summer Games and Liftoff add full CrossFit-style days. The LP Box Crawl gives you smaller stops through the year to test your fitness between the big events.

Building a hybrid season

Use the Box Crawl stops as checkpoints, Run Lift WOD as your hybrid race, and the Summer Games and Liftoff as your season peaks. Keep the same division and level all year so your results compare event to event.

LP events for you

2027 Hybrid race Run Lift WOD Run. Lift. Then the workout. Save the date SEP Signature competition Fortius Summer Games San Diego's late-summer team competition. Save the date OCT Signature competition Liftoff The October competition that closes the LP season. Save the date

Questions

What is the best hybrid event in San Diego for beginners?

Run Lift WOD at Intermediate. The run, lift and workout are scaled for first-time racers.

Can I race hybrid events as a team?

Yes. Every LP event runs Teams of 3 and Mixed Pairs as well as Individual.

How do I train for a hybrid event?

Combine running and strength in the same week and practice moving between them. LinearProgressionCF on TrainHeroic trains both.