Competitors
LinearProgression CF
$59/mo
Six sessions a week. Strength, barbell conditioning and metabolic conditioning in one program, with a theme each week and measurable targets.
View on TrainHeroicLinear Progression
Train for the floor
Programming written by Coach Daimino Stewart for competitors, gym owners and athletes building skills. Every program runs in the TrainHeroic app so you log and track every session.
Gym owners
Class Programming
$32/mo
Daily CrossFit class programming with scaling for every level, released a week at a time in four-week themes. Coach plan lets up to 250 members log and track for free.
View on TrainHeroicSkill work
Accessory Program
$159 once
Twelve weeks, three sessions a week, 20 to 30 minutes after your strength and conditioning. Gymnastics, bodybuilding-style accessories and skill WODs.
View on TrainHeroicOne-on-one
Coaching with Daimino
$300/mo
Individual programming and direct coaching. Limited spots.
ApplyHow Linear Progression works
Most athletes chase one number and let the rest slide. Linear Progression trains strength, barbell conditioning and metabolic conditioning together, so every number moves through the year.
Each week has a theme and a measurable target. Programming is written fresh every week and released in four-week blocks. Every session comes with scaling, so a gym runs one plan across every level of member.
Training and competing feed each other. The programs build toward LP events, and every LP event shows you what to train next.
Head coach · Founder, Linear Progression
Coach Daimino Stewart
“Don’t just speak about it, be about it.”
Former professional football player (CFL, Arena League, Seattle Seahawks practice squad) and college decathlete turned CrossFit competitor and coach. Six-time CrossFit Regional and Semifinal athlete. Doing CrossFit since 2011. Head coach at CrossFit Fortius in San Diego.
Meet the coachTrain now, compete in 2027
Get the event dates and new program releases.